"Fran" benchmark workout - www.crossfit.com
21-15-9 reps of:
Thrusters (95)
Pullups
(7:11)
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Situps x 100
I was suckin' wind on thrusters, but my butterfly kip is getting much better. My left hand tore during the warmup and my right hand tore before I got to 15 on the first set of pullups, which didn't help my time. My blisters and calluses aren't really to blame, my real excuse is shit diet and avoiding thrusters. I hate thrusters, but I need to start programming them a couple times per week until I get Fran under 5 minutes.
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