I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Tuesday, November 5, 2013
Wall Balls, Squats, Leg Press, Dead Lift, Handstand Walks
11/05/13
Wall Ball Shots (20) x 100
Squats (135) 10, (205) 10, (225) 10, (275) 4, 2
Leg Press (550) 20, 20, 20, 20
Dead Lift (225) 20, 10, 10, 5
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