W1: Sprint Relay & W2: Sprint Relay

02/19/13

Hurt my right elbow doing bar climbs. Cant do any pushing or pressing.
Originally supposed to do Snatch (135) 30, Max Wall Ball Shots (20), Clean & Jerk (135) 30 (for time)
Wall Ball Shots (8) 30, (20) 45, 25
Snatch (45) 10, (65) 10, (95) 8 (elbow hurts!!)
Row 1000 m

Workout 1: Sprint Relay
3 rounds of:
Sprint 200'
Kettle Bell Swing (35) 20
Sprint 200'
Burpees (no pushup, elbow) x 20
Sprint 200'
Squat x 20
Sprint 200'
Situps x 20
Sprint 200'
Wall Ball Shots (8) x 20

Workout 2: Sprint Relay
3 rounds of:
Sprint 200'
KB Swing (35) x 20
Sprint 200'
Double Unders x 20
Sprint 200'
Burpees x 20
Sprint 200'
Wall Ball Shots (8) x 20
Sprint 200'
Situp & Stand x 10