I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Monday, February 11, 2013
W1: Row/Double Unders, Max Pullups & W2: "Jackie"
02/11/13
Workout 1:
3 rounds of:
Row 500 m
Double Unders x 100
19:05
Max Pullups (3 rounds): 32-21-15
Workout 2: "Jackie"
Row 1000 m
Thusters (45) x 50
Pullups x 30
8:10
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