02/05/13
Workout 1: Gymnastics
Muscle ups (assisted on rings) x 30
3 rounds of:
Handstand Walk 60'
Muscle Ups (assisted on rings) x 5
Situps x 20
4 rounds of:
L-Sit to Skin-the-cat to L-Sit
Situps x 20
Workout 2: Chest
Row 2 miles
Walk 10 minutes (15 incline, 3.5 mph)
Bench Press (155) 10, (225) 10, (275) 10, (315) 9
Incline DB Press (100) 10, (105) 10, (110) 8
Cable Fly (25) 10, (30) 10, 10
Dips (weighted) (55) 10, (70) 10, (80)
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