W1: OHS, Thruster, Run, Row, Jump & W2: HSPU, Burpee, KB Swing, Pullup & Max Pushups

02/12/13

Workout 1:
Overhead Squat: (45) 10, (95) 10, (115) 10, (135) 10, (155) 5, (185) 4
Thrusters: (95) 10, (135) 10, (155) 2, (185) 2

3 rounds of:
Run 400m
Row 400m
Double Unders x 50
19:00

Workout 2:
3 rounds of:
Handstand Pushups x 10
Burpees x 25
Kettle Bell Swing (45) x 25
Pullups x 10
12:59

Max Pushups x 100
2:18