I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Friday, February 1, 2013
W1: Pull, Dead, Box & W2: Legs
02/01/13
Workout 1:
3 rounds of:
Pullups x 30
Deadlifts (155) 30
24" Box Jumps x 30
17:02
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