W1: MU, KBS, WBS, DU & W2: "Josh" plus

02/19/13

Workout 1:
Muscle Ups (bar) x 25
Kettle Bell Swing (45) x 50
Wall Ball Shots (8) x 100
Double unders x 150
19:20

Workout 2: "Josh"
Overhead Squat (95) x 21
Pullups x 42
Overhead Squat (95) x 15
Pullups x 30
Overhead Squat (95) x 9
Pullups x 18
11:50

Turkish Get Ups (35) x 30
Situp & Stand x 30