W1: Max Effort, W2: Clean & Burpee, & W3: Legs

02/08/13

Workout 1: Max Effort
Push Press: 245
Muscle Ups (bar): 4
Double Unders: 14
Bench Press: 345

Workout 2:
5 rounds for reps of 12-15-9-6-3:
Power Clean (135)
Bar-Facing Burpees
8:30

Workout 3: