02/15/13
Workout 1:
5 rounds of:
Double Unders x 30
Battle Ropes (alternating waves) 30 sec.
Thrusters (90) x 10
12:50
Workout 2: "Linda"
Complete the following exercises (for reps of 10-9-8-7-6-5-4-3-2-1):
Deadlift (1.5 x bodyweight = 300)
Bench Press (bodyweight = 200)
Hang Clean (.75 x bodyweight = 150)
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