W1: Deads/Muscleups & W2:"Elizabeth"

02/12/13

Workout 1:
5 rounds of:
Deadlift (315) x 3
Muscle Ups (bar) x 3
9:20

Max Situps (3 sets) 40-21-20
(no breaks or pauses more than 1 second. 1-2 minute rest between sets)
30 flights 8:39

Workout 2: "Elizabeth"
3 rounds, reps 21-15-9:
Hang Clean (135)
Ring Dips
6:24

Box Jump 40" x 30