W1: Muscleups, Box Jumps, HSPU, HSW & "Chelsea"

02/14/13

Workout 1: Gymnastics
5 rounds of:
Muscle Ups x 5
Box Jumps (40") x 5
Handstand Walk x 100'
Handstand Pushups x 15
Handstand Pushups (kipping) x 15

Workout 2: "Chelsea"
Every minute on the minute perform:
Pullups x 5
Pushups x 10
Squats x 15
For 30 minutes.