I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Monday, February 4, 2013
W1: Row, Run, Jump, Burpee & W2: Wall Balls
02/04/13
Workout 1:
Row 1 mile
Run 1 mile
Double Unders x 150
Burpees x 100
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