W1 Snatch, Clean, Back Squat & W2 Clean, Clean & Jerk

07/22/15

Workout 1 Oly Program

Dynamic Warmup/mobility

Snatch (155) 4 x 3
Clean (185) 4 x 3
Back Squat (300) 4 x 6


Workout 2

Dynamic Warmup/mobility

EMOM 10 minutes
Clean (185) x 2
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Clean & Jerk (135) x 60
(8:58)