I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Thursday, July 16, 2015
Legs
07/16/15
5 rounds of
Wallballs (20) 20
Lunges x 20
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Front Squat x 2 (95) (115) (145) (195) (205) (235) (255) (285)
LEg PRess 3 x 15
Extension 3 x 12
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