W1 Shoulders & W2 Back

07/09/15

Workout 1 Shoulders

DB Side Raise (increase # each set) 4 x failure
Cable Front Raise 3 x 12
Seated DB Press 3 x 10
Upright Row 3 x 10
Machine Rear Fly 3 x 12
Smith Rear Shrug 3 x 12
Machine Lateral Raise 3  x 12


Workout 2 Back

TG Pulldown 4 x 10
TG High Row 4 x 10

Plate loaded Row 4 x 10
Dual Pulldown 4 x 10

LF Pulldown 3 x 10
LF Row 3 x 10