W1 Bench, Lunges, DoubleUnders, Situps & W2 Arms, Calves

07/08/15

Workout 1

20-18-16-14-12-10-8-6-4-2 reps of
Bench (135)
Lunges (50# dumbbells)
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50-40-30-20-10 reps of
Double Unders
Situps
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Workout 2

Single Arm Cable Curl 3 x 12
Rope Pressdown 3 x 12

Hammer Curl 3 x 10
Overhead DB Extension 3 x 10

Pulldown Curl 3 x 10
Pressdown 3 x 10

Machine Curl 3 x failure
Machine Pressdown 3 x failure

Machine Calf Press 3 x 15
Seated Calf Press 3 x 15