I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Thursday, July 30, 2015
Clean, Snatch, Sots Press
07/31/15
Dynamic Warmup
Clean (195) x 1 + Hang Clean x 1 } x 4
Snatch Pull (3 seconds to knees) x 1 + Hang Snatch (5 seconds hips to knees) x 1 } x 4 (95, 115, 135)
Snatch x 1 + Sots Press x 3 } x 4 (135, 155)
No comments:
Post a Comment