Clean, Snatch, Sots, Split Squat, GH Raise

07/23/15

Dynamic Warmup

Clean (185) x 1 + Hang Clean x 1 } x 4
Snatch Pull (3 seconds to knees) x 1 + Hang Snatch (5 seconds hips to knees) x 1 } x 4
Snatch x 1 + Sots Press (115) x 3 } x 4
Split Squat  2 x 8/8
GH Raise 2 x 10