Olympic Lifting Program Start - Snatch, OHS, Front Squat, Deadlift, Box Jumps

07/21/15

Dynamic Warmup 5-10 minutes

Warmup sets as necessary
4 sets, with 60% 1RM, of:
High Hang Snatch x 1 + Overhead Squat x 3

4 sets, with 60% 1RM, of
Front Squat x 2 (with 3 second hold at bottom ROM)

4 sets, with 100% 1RM, of
Snatch Grip Deadlift x 4

2 rounds, with 25# DB's, of
Single Leg RDL x 8/8
20" Box Jumps x 5

Mobility Work 10 minutes