Back

07/14/15

Still on light duty, but did some hinge work today and my back felt pretty good. I'm going to wait another week before trying any front loading or heavier hinge work.

GHD Hip Extensions 4 x 15
Deadlift (45) 3 x 12
Cable Rows 4 x 12
Straight Arm Pulldowns 4 x 12
Pulldowns 4 x 12
Face Pulls 4 x 12

5 rounds of
30" Box Jump x 5
Toes to Bar x 10
Double Unders x 25
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