07/06/15
Squat (95) 10, (135) 10, (185) 10, (225) 10
Single Leg Press (370) 4 x 20 (varied ROM)
Single Leg Extension 4 x 12
5 rounds of
Pullups x 10
Lunges x 20
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Still on light duty, but range of motion is almost 100% of where it was before my back sprain. Going to keep my load bearing exercises light for another 3 weeks. I did manage some back squats without pain today. It was the first time attempting a loaded squat in 3 weeks.
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