W1 Pullups, Pushups, Situps & W2 Squat, Leg Press, Extensions, Wallballs

07/13/15

Workout 1

Pullups x 100
Pushups x 100
Situps x 75


Workout 2 Legs

Still on light duty on the 5th week after back injury. I feel like I am about 90% recovered, but I still don't want to do any front loading yet.

Squat (135) 10, (185) 10, (225) 10, (275) 8, (315) 4

4 rounds of
Leg Press (Pulsing at bottom ROM) x 10 + (full ROM) x 1} x 3
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Extensions 4 x 20
Wallballs (20) x 100