W1: WB, T2B, DU, BJ & W2: Abs & Arms

03/27/13

Workout 1:
5 rounds of:
Wall Balls (20) x 25
Toes to Bar x 15
Double Unders x 25
Box Jump 24" x 15
27:27

Workout 2:
Situps (abmat) x 100
Leg Raise x 15, 15, 15, 15
Calf Raise (300) 15, 15, 15, 15
Incline DB Curls (30) 12, (35) 12, 12, 12
Cable Curls (alternate) (
Triceps Rope Press
Hammer Curls
Triceps Rope Press (overhead)