I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Tuesday, March 26, 2013
Pullups, Pushups, Pullups, Ring Dips, DU's
03/26/13
5 rounds (no kipping) of:
Pullups (wide grip behind the neck) x 10
Pushups x 10
Pullups x 10
Ring Dips x 10
Double Unders x 25
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