Day 2 of CrossFit OLY course. F*ckin' awesome as usual! Big thanks to CrossFit Louisville, 6th Gear Performance and Fred Lowe (3x Olympian). Can't wait to start applying the knowledge.
Instruction and application:
Warmups
Snatches: (PVC, 45# and 70#)
Clean & Jerk: (45#, 65#, 95#, 135#, 155#, 185#, 205#)
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