I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Saturday, March 16, 2013
Row, Burpee, DU's
03/15/13
4 rounds of:
Row 250 m
Burpee x 25
Double Unders x 25
15:35
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