Saturday, March 30, 2013

Snatch, OHS & Burpees, DU's, KB Swing

03/28/13

Warmup
Snatch (High Pull) (95) 4 x 6
Overhead Sqaut (115) 3, (135) 3, (155) 3, 3, 3

4 rounds of:
Burpess x 25
Double Unders x 25
Kettle Bell Swings (45) 25
15:02

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