Chest, Ropes & Double Unders

03/18/13

Bench Press (135) 10, (185) 10, (225) 10, 10
Incline Dumbbell (75) 10, (80) 10, 10
Cable Fly (25) 10, 10, 10
3 rounds of:
Ring Dips x 10, 10, 10
Ropes (alternating waves) 30 seconds
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Double Unders x 100