Cleans, Chest & Snatch, Situps, HSPU, Ring Dips

03/25/13

W1:
Warmup
Squat Cleans (95) 4, (135) 4, (155) 2, (185) 2, (205) 2, (225) 2, (245) 2, (250) f, f, 1
Snatch (95) 2, (115) 2, (135) 2

W2:
Ring Dips x 10, 10, 10
DB Press (65) 12, (75) 12, 12
Incline DB Press (100) 10, (80) 10, 10
Incline DB Fly (45) 10, 10, 10
Cable Crossover (25) 12, 12, 12, 12

W3:
5 rounds of:
Snatch (135) 10
Situps (abmat) 15
Handstand Pushup x 10
Burpees x 15
Ring Dips x 10