03/21/13
3 rounds of the following (reps vary):
Muscle Ups (kipping) x 5, 2, 2
Muscle Ups (assisted/black) x 5, 8, 8
Handstand Pushups x 10, 10, 10
Ring Dips x 10, 10, 10
Box Jump 40"
Handstand Walk 50'
L-Sit (rings) 30 seconds
Muscle Ups (assisted/black) x 10
Handstand Pushups (kipping) x 10
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