03/29/13
Workout 1:
Deadlift (135) 10, (225) 10, (275) 4, (315) 4, (335) 4, (355) 4, (225) 10, 10
Workout 2:
Run 2 miles (outdoors, minor hills)
Bar Muscle ups (assisted, kipping)
Workout 3:
4 rounds of:
Deadlift (135) 10
Handstands (parellettes) max
Abmat Situps x 25
Kettle Bell Swing (55) 25
Glutes were wrecked the next day, lower back good.
No comments:
Post a Comment