03/20/13
Workout 1: Filthy 50
Double Unders x 50
Burpees x 50 (no pushup, (R) elbow)
Wall Ball Shots (14) x 50 (R) elbow
Back Extensions (last, someone was doing biceps curls on the BE Bench)
Push Press (95) x 50
Knees to Elbows x 50
Lunges x 50
Kettle Bell Swing x 50
Jumping Pullups x 50
Box Jumps 24" x 50
34:15 (R) elbow
Workout 2: Legs
Squat (135) 12, (175) 15, (225) 10, (275) 5, (175) 10, 8
Leg Press (550) 15, (640) 15, 15, 12
Lunges x 50
CXworks Les Mills Class
core 30:00
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