I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Wednesday, November 14, 2012
Workout 2: "Barbara"
11/14/12
"Barbara"
5 rounds for time of:
20 pullups
30 pushups
40 situps
50 body squats
32:15
I forgot to do the 3 minute breaks. My last time was 45:something. Better luck next time.
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