Push, Pull, Sit & Arms

11/19/12

Warmup:
Sit Ups x 100
Pullups x 50
Pushups x 50
Practice Snatch w/PVC

Triceps Rope Extensions (45) 15, 12, 12, 12
Barbell Curl (70) 20, 10, (50) 10, 10, 10, 10, 10
Hammer Curls (superset with DB Over Extension) (45) 10, 10, (40) 10, 10
DB Overhead Extension (70) 18, (75) 12, (80) 10, (85) 10
Weighted Pull Ups (45) 10, 7, 3
Weighted Dips (45) 10, 7, 3