W -Front Squats

11/05/12

Warmup:
Body Squats x 20
Front Squats (45) 10, (95) 6, (135) 4, (185) 4, (225) 3, (255) 2

Workout:
Front Squats (225) 10, (175) 20, (135) 30
Extensions (120) 15, 15, 15
Smith Calf Raise (110) 20, 20, 20