Workout 1: Body Weight, Workout 2: Chest & Delts

11/26/12

Workout 1:
Situps x 100
Pushups x 100
Pullups x 70
Ring Dips x 70

Workout 2:
Bench Press (135) 15, (225) 12, (275) 11, (315) 6, 2, 1
Incline DB Press (80) 12, (90) 11, (100) 8, (50) 20
Push Press (135) 10, 10, (155) 5, (175) 2
Machine Fly (superset with Rear Machine Fly) (120) 12, (145) 11, (160) 10
Rear Machine Fly (100) 12, (120) 11, 11