Workout 1: Hang Clean, Snatch, Dead Lift

11/14/12

Warm Up:
Shoulder Rotations
Hang Cleans (65) 10, (95) 8, (115) 4

Workout:
Hang Cleans (135) 2, (155) 2, (185) 2, (205) 2, (215) 1
Snatch (65) 10, (95) 2, (115) 2, (135) 3, (155) 1
Dead Lifts (135) 10, (225) 10, (275) 8, (295) 5, (315) 2