Monday, November 12, 2012

MW - Workout 2: Bench, Burpees, KB Swing, Turkish GU's

11/12/12

Workout 2:
Warmup: Pushups and Pullups x 50/50 (AFAP)

Bench Press (135) 10, (225) 10, (275) 10, (315) 10, (325) 2

4 rounds for time of:
Burpees x 15
KB Swing (45) x 20
Turkish Get Ups (20) x 3/3

16:54

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