11/02/12
Not going to post all exercises, but it was a full body workout and muscle groups were burning.
The class was basically a fast paced weight training class. Lighter weights with higher volume and minimal rest periods. You need to choose your weights wisely, there were a couple of times where I wasn't sure if I was going to make it through the set with the weight I had chosen, but I was in the front row dead-center, so I had to suck it up and keep pushing. My quads were sore the next day, which is unusual for me. It was a lot of fun and a sufficient workout for today. Definitely recommend trying a class!
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