Weight Lifting: Cleans & Split Jerk

11/01/12

Warmup, shoulder rotations and cleans (45) 10, 8 reps

Hang Cleans (65) 10, (95) 8, (115) 6, (135) 4, (155) 2, (175) 2
Split Jerk (65) 4/4, (95) 4/4, (115) 4/4, (135) 2/2, (155) 2/2, (175) 1/1


Left glute still tight and bumper plates, so I didn't push the weight too far.