Workout 1: Arms & Workout 2: Legs & Battle Ropes

11/06/12

Workout 1:
Pullups x 30
Barbell Curls (50) 100
2 rounds of:
Hammer Curls (50) 10, (45) 10, (40) 10, (35) 10, (30) 10

Ring Dips x 30
Triceps Rope Extensions (30) 20, 20, 20


Workout 2:
Squats (135) 25, (225) 50, (135) 10
Lunges w/Barbell (70) 20, 20, 20
Battle Ropes (double waves) 30 seconds x 3
Battle Ropes (big Waves) 30 seconds x 3