Workout 1: Full Body & Workout 2: Back

06/06/12

Workout 1:

Rowing (concept 2) 3 miles
Overhead Squats (95) 20, 10, 10, 10
Deadlifts (95) 25, 25
Medball Situps x 50

Workout 2:

run 1 mile
Pullups x 21, 15, 9
Deadlift (225) 21, 15, 9
Wide Cable Row (120) 21, (140) 15, (160) 9
Wide Pull Down (120) 21, (140) 15, (160) 9
DB Row (100) 15
Pullover (60) 10, 10
Rear Shrug (110) 15, 15, 15