06/11/12
Did not workout at all for a couple days, my back was stiff and achy. A lot of ice, stretching and Battlefield 3. Doing more biking since I can't run and I am limited on the types of exercises I can do safely.
Legs:
Warmup: Crunches x 50, Medball Situp x 75, Body Squat x 150
3 sets of 25, 15, 10
Bodysquat
Extensions (110)
Leg Press (650)
Bodysquat
High Leg Press (550)
Curls (150) 15, 15, 15
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