06/01/12
Run 1 mile
Minimal rest between exercises. 3 Sets/Reps = 15, 11, 10 (except for drag/carry & plank)
Burpee
Box jump (weighted) (24)
Handstand Pushup
Medball Situp
Drag/Carry (90/50) x 2
Squat Press (24)
Medball Smash
Plank 60 seconds
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