06/08/12
During my morning workout warmup, I threw my back out of alignment on the rowing machine. I was trying to adjust my form to make it more efficient, when I was stabbed between the third and fourth lumbar, with something that felt like a red hot knife. For the next couple of days I was leaning like the Tower of Pisa.
Workout 2: Chest
Medball Situp x 100
Bench Press (225) 21, (245) 15, (315) 6
Incline HS Press (150) 21, (170) 15, (190) 9
Cable Fly (22.5) 21, 15, (32.5) 9
Weighted Dips (45) 10, 8
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