Chest

06/02/12

Jump Rope 5 minutes
Calf Press Smith (160) 20, 20, 20, 20
Pushups x 100 (3:26)
Bench Press (225)  20, 20, (135)  28
Incline DB Fly (50) 12, 11, (45) 12
Weighted Dips (50) 10, 10, 10

Mountain Bike 3 miles
Pullups x 50
Mountain Bike 3 miles