Mountain Bike 3 miles
30 pullups
20 chinups
Mountain Bike 3 miles
Run 1.5 Miles
Handstand Pushup x 30
DB Press (seated) (100/50) 6/10, (70) 15, (80) 10
Lateral DB Raise (25) 20, (30) 15, (35) 10
Rear Cable Fly (17.5) 15, 15, 12
Face Pull (47.5) 15, 15, 15
Run 1 mile
Mountain Bike 3 miles
30 pullups
20 chinups
Mountain Bike 3 miles
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