Abs & Calves, Spine: Day 5

06/12/12

Bike 13 miles, Pullups and Chinups

Warmup, Walk 10 minutes

Abs:
Crunch x 100
Medball Situp x 100
Knee Raise x 100

Calves:
Smith Raises on Step (120) 100
Calf Raise (150) 15, 15, 15, 20