Arms

05/30/12

Run 1 mile (9:00)
Triceps Press (with rope) (30) x 20, 20, 20
Weighted Dips (60) x 10, 10, 7
Overhead Extension (with rope) (32.5) 10, 10, 10
LF Machine Curls (110) 15, 15, 15
Cable Curls (37.5) 15, 15, 15
Hammer Curls (35) 12, 12, 12
Run 1 mile